18/05/02

Strength

Deadlift
4 x 1 @ 90%

Core- 6 Rounds

20 sec Handstand hold
10 sec Rest
20 sec- Hollow-Rocks
10 sec Rest

WOD

12 min AMRAP
12-Deadlifts #75 #115
3- Hang-Squat-Cleans #75 #115
3- Push-Jerks #75 #115
3- Power-Snatches #75 #115
12- Box-Jumps 20" 24"