18/04/10

Strength

Jerk (20 mins)
3 @ 70%
3 @ 75%
3 x 3 @ 80%

Strict-Press
3 x 3 @ 75% 

WOD

27-21-15-9
Box-Jumps 20/24"
Slam-Balls #30 #40
KB-swings #16 #24 (American)