18/04/09

Strength

Clean
3 x 3 @ 80 %

Clean-Pulls
3 x 3 @ 95%

WOD

4 Rounds for Max T2B
3 min: (per round)
5- Squat-Cleans #115 #165
20- Wall-balls #14 #20
-Max T2B (in remaining time)
REST- 2 min's/Repeat