18/04/06

Strength

Front-Squat
5 x 4 @ 70%

WOD

40- Power-Snatches #55 #75
25- Power-Snatches #75 #105
10- Power-Snatches #95 #135

* Perform 3 Burpees over bar when the clock hits 1:00, then again
at 2:00, 3:00 and so on until all snatches are complete