18/04/05

Strength

Deadlift (week 6 of 16)
5 x 1 @ 85%

Core

3-Rounds
10-Lying leg Raises
10-Barbell Roll-outs

WOD

Buy in: 20 Box-Jumps 20" 24"

15-9-6
Deadlifts #155 #225
Chest to Bar Pullups

Cash out: 20-Box-Jumps 20" 24"