18/05/01

Strength

Jerk
2 @ 70%
2 @ 75%
2 x 4 @ 80%

Strict-Press
2 x 3 @ 75%
 

WOD

3-Rounds
90 sec- Row (max calorie)
Rest - 30 sec
90 sec- Push-Press #55 #75 (max reps)
Rest- 30 sec
90 sec- Bar-Facing-Burpees (max reps)
Rest- 30 sec