18/04/04

Strength

Jerk
3 @ 70%
3 x 5 75%
3 @ 80%

WOD

12 min Cap
15-Power-Cleans #105 #155
30- Ring-Dips
10-Power-Cleans #105 #155
20-Ring-Dips
5-Power-Cleans #105 #155
10-Ring-Dips