18/04/26

Strength

Front-squat
3 x 4 @ 70%

Core

3 Rounds (6 min's)
20 sec flutter Kicks
20 sec Rest
20 sec plank (elbows)
20 sec Rest
20 sec Hollow Rocks
20 sec Rest

WOD

10 min AMRAP
3- Power-Snatches #95 #135
100- Double-unders