18/04/24

Strength

Back-Squat
6 @ 60%
6 x 3 @ 65%

Core

20/10 x 6 Rounds
20 sec-Side-Plank
10 sec-Rest
20-sec-Side-Plank
10 sec-Rest

WOD

4- Rounds (max reps)
2 min- Burpee-Box Jumps 20/24"
1 min- Overhead Plate lunges

* For 2 min's complete as many BBJ as
possible.  The next min complete as many
Overhead lunges as possible repeat for
4 Rounds, score= max reps