18/04/23

Strength

Jerk
3 x 4 @ 70%

Power-Clean
3 x 4 @ 70%

WOD

10- Pull-ups
10- Squat-Cleans #95 #135
12-Pull-ups
8-Squat-Cleans #95 #135
14-Pull-ups
6- Squat-Cleans #95 #135
16- Pull-ups
4- Squat-Cleans #95 #135
18-Pull-ups
2- Squat-Cleans #95 #135