18/04/20

Strength

Back-squat
8 @ 60%
8 @ 70%
2 x 4 @ 80%

WOD

2-Rounds (max reps/Distance)
2 min's- Sled-Push
1 min-Rest
2 min's- Max-rope Climbs
1 min-Rest
2 min's- Tire-Flips
1 min-Rest