18/04/18

Strength

Front-Squat
5 @ 70%
5 x 3 @ 75%

WOD

A.  5 min AMRAP
10- Ring-Push-ups
15- Cal-Row
REST- 3 min's
B.  5 min AMRAP
10- DB-Snatches #40 #60
15- Wall-Balls #14 #20
REST- 3 min's
C.  5 min AMRAP
10- Goblet-Squats #40 #60
15- Box-Jump Overs 20/24"