18/04/17

Strength

Overhead Squat
3 @ 70%
3 @ 75%

Snatch Push-Press
3 x 5 @ 70% (of snatch)

Core

50- Hollow-Rocks

WOD

50-DU's/150- SU's (Buy-In)

21-15-9
Kettle-bell Swings #16 #24
Overhead-squats #65 #95

50-DU's/150-SU's (Cash-out)