18/04/13

Strength

Front-Squat
5 x 2 @ 70% w/3 sec pause (bottom)

WOD

Humbolt Broncos Charity Workout
10- Rounds (10 league titles)
7- Movements (7 Anavet Cup titles)
2 Reps (2 RBC/National tiltles)

10- Rounds
2- Bar Facing Burpees
2-Deadlifts #115 #155
2-Bar Facing Burpees
2-Power-Cleans #115 #155
2-Bar Facing Burpees
2- Ground to Overhead #115 #155
2-Bar Facing Burpees
* Only use one Bar.