18/04/11

Strength

Back-Squat
8 @ 60%
8 @ 70%
2 @ 75% every 90 sec for 12 min's

Core

3- Rounds
10- K2E
10-Hollow-Rocks

WOD

10 min AMRAP
3- Strict-Pull-ups/6-Strict Ring-Rows
6- Thrusters #65 #95
9- Hand-Release-Push-ups