18/04/02

Strength

  Overhead-Squat
3 @ 70% of 1 RM
3 x 5 @ 75% of 1 RM
3 @ 80% of 1 RM

Core

6- Rounds
20 sec Russian Med-Ball Twists
10 sec Rest
20 sec Hollow Body Hold
10 sec Rest

WOD

8 min AMRAP
6- DB-Hang Power Clean & Jerks #35 #50
8- Box-Jump-overs 20" 24"