18/03/08

Strength

5- Rounds
5-5-5-3-3 Bench-Press @65-70% +
+
10-8-7-6-5 Dumbbell-Rows (per side)
Increase weight on rows to finish AHAP

WOD

8- mins
1- Hang-Power-Clean #85 #115
1-Slam-Ball
2-Hang-Power-Clean #85 #115
2-Slam-Ball
3-Hang-Power-Clean #85 #115
3-Slam-Ball
4-Hang-Power-Clean #85 #115
4-Slam-Ball
*Continue Pattern until time expires