18/03/07

Strength

3-Position Snatch (Hip, knee, floor)
5 Sets of the complex
Increase weight to finish AHAFA

WOD

A.  6 min AMRAP
4- Ring-Muscle-ups
8-HSPU
12-DB-Snatches #35 #50

REST- 4 mins

B. 6 min AMRAP
6- Single-Arm-DB-Thrusters #35 #50
12-Single-Arm Front-rack walking-lunges #35 #50
6- Single-Arm-DB-Thrusters #35 #50(switch Arms)
12- Single-Arm Front-rack walking-lunges #35 #50
6- Single-Arm-DB-Thrusters #35 #50