18/03/06

Strength

Back-Squat- Find a 10 RM

Perform sets of 5 reps progressively loading
until weight feels semi heavy, or close to 75% of 1 RM
then attempt your 10 RM.
* Or use GVT program-Heaviest weight
lifted-Add 5% & attempt

WOD

4- Rounds
1 min: Max-Calorie-Row
30 sec: REST
1 min: Max-Wall-Balls #14 #20
30 sec: REST
1 min: Max- Double-unders
30 sec: REST