18/03/05

Strength

Clean & Jerk
12 x 2 + 1 @ 50% every 60 seconds
Perform 2 Clean (Singles) + 1 JerK
Increase weight every 2 sets if moving well
Aim to finish around 75-80%

Core

L-Hang (Accumulate 2 mins)

WOD

3- Rounds
9-Power-Snatch #65 #95
9-Chest-to-Bar Pullups
9-Thrusters #65 #95
9- Burpee-Box-Jumps 20/24"