18/03/29

Strength

Floor-Press/Ring-Rows
10 min EMOM
Min 1: 5 Floor-Press @ 70%
Min 2: 10-Ring-Rows

WOD

"The Bear Complex"
5- Rounds
Complete 7 unbroken sets of the Complex:
1- Power-Clean
1- Front-Squat
1- Push-Press
1- Back-Squat
1- Push-Press

* Complete all 5 movements to complete 1 repetition of the  complex.
Complete the complex 7 times unbroken (without letting go of the bar
or resting it on the ground) to complete 1 round.
Complete 5 unbroken rounds, increasing the weight and resting as
needed between rounds.