18/03/27

Strength

Jerk (20 min's)
6 min's to warm-up to working set:
 1 Jerk E2MOM for 14 min's
* Start around 60-65%, build up slowly
to finish AHAFA.  Add weight every 1-2 Rounds if
moving well.

WOD

10 min AMRAP
3- squat-Clean's #105 #155
6-HSPU
9- Pull-ups