18/03/25

Strength

5-Rounds
4-Back-Squat @ 80%
+
7-Ring-Dips @ AHAP

Core

30 sec- Plank Hold
15 sec-Rest
30 sec- Dragon Flags
15 sec- Rest

WOD

4- Rounds
21-Wall-Balls
12- Power-Snatches #65 #95