18/03/21

Strength

*10 Mins snatch/OHS Warm-up then:

Every 90 sec for 9 mins
2-2-2-1-1-1 Hang-Power-Snatch
2-2-2-1-1-1 Overhead Squat
* Start light, work up to finish heavy

WOD

5- Rounds for Max reps
1 min- Max Calorie Row
1 min- Max Toes-to-Bar
1 min- Max DB-Snatches #35 #50 (Alternating)
1 min- REST