18/03/20

Strength

5- Rounds
5- Back-Squat @ 75%
+
6- Ring-Dips @ AHAP
REST- 2 mins/Repeat

WOD

12 min EMOM
3-Hang-Power-Cleans +
3- Thrusters
3- Bar-Facing-Burpees
0:00-3:00 #65 #95
3:00-6:00 #75/85 #115
6:00-9:00 #95 #135
9:00-12:00 #105 #155
9:00-12:00 #105 #155