18/03/19

Strength

Push-Press
5 @ 70%
3 @ 75%
3 @ 80%
3 @ 85%
1 @ 90%

Core

3-Rounds
10-Turkish-Sit-ups #25 #45
10-Russian Twists #25 #45

WOD

5-Rounds
5- C2B Pull-ups
10-Wall-Balls
15-KB-Swings #16 #24