18/03/16

Strength

5-Rounds
5- Back-Squat @ 70%
+
5- Ring-Dips @ AHAP
REST- 2 min's Repeat

WOD- 12 min AMRAP

100 FT-Stone-Carry
10- Stone-to-Shoulders
50-FT-Walking lunges w/DB #35 #50
10-Dumbbell-Cleans #35 #50