18/03/15

Strength

Push-Press
5 @ 65 %
3 @ 70%
3 @ 75%
3 @ 80%
3 + @ 85%

Core

6- Rounds
20 sec Side-Plank-Hold (left side)
10 sec Rest
20 sec Side-Plank-Hold (Right side0
10 sec Rest

WOD

10 min AMRAP
5- Thrusters #95 #135
5- Chest-to-Bar Pullups