18/03/13

Strength

1-Snatch +  1-High-Hang-Snatch
12 sets of 1 + 1 @ 65%
-Move up on weight every 1-2 sets if moving well
* Intent-Practice aggressive hip extension & a Fast
Pull-under the bar, while maintaining balance

WOD

1 Round for time
60- Double-unders
20- Power-Snatch #55 #75
5-Bar-Facing-Burpees
50- Double-unders
15 Power-Snatch #65 #95
5-Bar-Facing-Burpees
40-Double-unders
10-Power-Snatch #75 #115
5- Bar-Facing-Burpees
30-Double-unders
5-Power-Snatch #95 #135
5-Bar-Facing-Burpees
20-Double-unders