18/03/12

Strength

Front-Squat
Set 1 - 5 reps @ 65%
Set 2 - 3 reps @ 75%
Set 3 - 1 rep @ 80%
Set 4 - 5 reps @ 75%
Set 5 - 3 reps @ 85%
Set 6 - 1 rep @ 90%

Core

6 min Alt-EMOM
15 Hollow-Rocks
Forearm Plank Hold

WOD

15-10-5
Clean & Jerk #95 #135
Back-Squat #95 #135
T2B