18/03/02

Strength

Split-Jerk (from Rack)
1 x 12 @ 65% go every 90 sec
* Start @ 65% move up on weight every 2-3 sets
If moving well aim to finish @ 85-90%

WOD

14 min AMRAP
10-Walking-Lunges w/plate #25 #45
10-Plate-Hop-Burpees
10-Turkish-Sit-ups
12-Walking-lunges w/plate #25 #45
12-Plate-Hop-Burpees
12-Turkish-Sit-ups
14-Walking-Lunges w/Plate #25 #45
14-Plate-Hop-Burpees
14-Turkish-Sit-ups
etc.... continue pattern until time expires