18/02/08

Strength

Back-Squat (30 mins)
10 x 10 @ 75% (week 4-6)
* If you didn't succeed the previous week stay at the same weight.
REST 90 seconds after each set.
 

WOD

6 min AMRAP
3- DB-Power-Cleans #35 #50
3- DB- Push-Press #35 #50
6- DB-Walking-Lunges #35 #50 (Front-Rack)