18/02/06

Strength

10 min E2MOM
1- Snatch-Pull
1-Hang-Power-Snatch
3- Overhead Squats
* Start at a moderate weight increase every 1-2 Rounds
to finish AHAFA

WOD

3- Rounds
9- Power-Snatch #75/85 #115
9-Chest-to-Bar Pullups
9- Power-Snatch
9- Toes-to-Bar