18/02/05

Strength

Front-Squat
- In a 15 min window build up to a Heavy set of 5

WOD

A.  In 4 mins, complete 2 rounds
3-Squat-Cleans #115 #175
15- Box-Jumps 20" 24"
Then: Max Burpees-Over-Bar
2 min Rest
B.  In 4 mins, complete 2 rounds
3-Squat-Cleans #105 #155
15- Box-Jumps 20" 24"
Then: Max Burpees-Over-Bar
2 min Rest
C.  In 4 mins, complete 2 rounds
3- Squat-Cleans #85 #135
15- Box-Jumps 20" 24"
Then: Max Burpees-Over-Bar
*Score is Max Burpees