18/03/01

Strength

Deadlift
5 x 5 @ 70% of 1 RM

WOD

5-Rounds
12-Deadlifts #75 #115
3- Hang-Power-Cleans #75 #115
3- Push-Jerks #75 #115
3- Power-Snatche #75 #115
24- DU's/72-SU's