18/02/28

Strength

Every 90 sec. for 6 Rounds
3- Floor-Press
6-Ring-Rows
3- Ring-Dips
*Increase weight for the Floor Press to Finish Heavy
Increase weight for Ring-Dips if possible

WOD

A. 5 min AMRAP
4-HSPU
8-KB-Swing #16 #24
12-Calorie Row
REST-3 mins
B. 5 min AMRAP
10-Push-ups
10-Goblet-Squats #26 #24
12-Box-Jumps 20" 24"
REST- 3 mins
C. 5 min AMRAP
8-Burpees
8-KB Clean+Press #16 #24 (4 per, arm)
8- KB-Front-Rack Walking lunges