18/02/27

Strength

10 min E2MOM
3-Power Cleans
3-Thrusters

*Start light, work up to finish Heavy.

WOD

11 min AMRAP
3- Wall-Balls #14 #20
3-Chest-to-Bar Pull-up
6- Wall Balls
6- Chest-to-Bar Pull-up
9-Wall-Balls
9-Chest-to-Bar Pull-ups
etc... continue pattern until time expires