18/02/26

Strength

Back-Squat
5 x 5 @ 55-60% (Deload)

Core

3- Rounds
10- Hollow-Rocks
10- KB-Swings #20 #32

WOD

50- DU's/100- SU's
20- Overhead Squats #65 #95
50-DU's/100-SU's
15- Overhead Squats #65 #95
50-DU's/100-SU's
10-Overhead Squats #65 #95
50-DU's/100-SU's
5-Overhead Squats #65 #95