18/02/22

Strength

Snatch
8 x 1 @ 65-72% every 15 sec/ 2mins
8 x 1 @ 70-77% every 15 sec/2 mins
6 x 1 @ 72-80% every 20 sec/2 mins
4 x 1 @ 75-80% every 30 sec/2 mins
4 x 1 @ 77-85% every 30 sec/2 mins
4 x 1 @ 80-87% every 40 sec/3 mins

WOD

21-Burpee Buy in
Than:
21-15-9
SDLHP #75 #115
Pull-ups