18/02/21

Strength

Back-Squat (35 mins)
10 x 10 @ 85% (week 6 of 6)
REST 90 seconds after each set
 

WOD

7 min AMRAP
5- Single-Arm-KB Clean & Press #16 #24 (Left arm)
10-Single-Arm-Overhead Walking lunges w/KB #16 #24
5- Single-Arm-KB Clean & Press #16 #24 (Right arm)
10-Single-Arm-Overhead Walking lunges w/KB #16 #24