18/02/19

Strength

Clean & Jerk
12 min EMOM
*Start around 60-65 % Increase weight
finish no heavier than 85%

WOD

15 min AMRAP
50- Double-Under
40-KB-Swings #16 #24 (American)
30- Sit-ups
20- KB-Goblet Squats
10- HSPU