18/02/15

Strength

Turkish Get-ups
20 min's to work up to a heavy set

WOD- 10 mins

2- Turkish Sit-ups #25 #45
2- Plate-Hop-Burpees
2- Walking lunges/plate Overhead #25 #45
4- Turkish Sit-ups #25 #45
4- Plate-Hop-Burpees
4- Walking lunges/plate Overhead #25 #45
6- Turkish Sit-ups #25 #45
6- Plate-Hop-Burpees
6- Walking lunges/plate Overhead #25 #45
etc... continue pattern until time expires