18/02/14

Strength

Clean & Jerk
8 x 1 @ 65-72% every 15 sec for 2 mins
8 x 1 @ 70-77% every 15 sec for 2 mins
6 x 1 @ 72-80% every 20 sec for 2 mins
4 x 1 @ 75-82% every 30 sec. for 2 mins
4 x 1 @ 77-85% every 30 sec for 2 mins
4 x 1 @ 80-87% every 45 sec for 3 mins

WOD

2-Rounds
500 m Row
50-KB-Swings #16 #24 (American
25-Pullups