18/02/12

Strength

Snatch
6 x 1 @ 65-75% every 20 sec for 2 mins
6 x 1 @ 70-75% every 20 sec for 2 mins
6 x 1 @ 75-80% every 20 sec for 2 mins
3 x 1 @ 80-82% every 40 sec for 2 mins
3 x 1 @ 82-85% every 40 sec for 2 mins
5 x 1 @ 85-90% every min for 5 mins

WOD

12 min AMRAP
12- Dumbbell Snatch #35 #50 (Alt)
6- Burpees-Over-Dumbbell
12- DB-Single-Arm-Overhead Walking lunges (Left)
6-Burpees-Over-Dumbbell
12-DB-Single-Arm-Overhead Walking lunges (Right)
6- Burpees-Over-Dumbbell