18/12/06

Strength

A. Bench-Press
5 reps @ 65%
3 reps @ 75%
1 + rep @ 85%

B. Ring-Dips

5-4-3-2-1
-Increase weight to finish AHAP

WOD

3-Rounds
500 m Row
21-Wall-Balls #14 #20
12-DB Snatch #35 #50
21-Toes-to-bar