18/12/31

Strength

Back-Squat
5 reps @ 70% of 1 RM
4 reps @ 75%
3 reps @ 80%
2 reps @ 85%
1 + @ 90%

Core

4-Rounds
20 sec- Turkish Sit-ups #25 #45
10 sec- Rest
20 sec- Russian Twists #25 #45
10 sec- Rest

WOD

6-Rounds:
-In a 90 sec window:
40- Double-unders
In remaining time complete:
Max Single-arm DB Thrusters #35 #50
(alternate arms each round)
Rest 30 seconds
-Score equals total number of Thrusters