18/12/28

Strength

Squat-Clean
3 reps @ 70% of 1 RM
3 reps @ 80%
2 reps @ 85%
1 rep @ 90%

Clean-Grip Pulls
3 reps @ 95% of 1 RM Clean
3 reps @ 105%

WOD

21-15-9
Deadlifts #155 #225
Wall-Balls #14 #20
Calorie Row