18/12/03

Strength

A. Strict-Press
4 x 4 @ 70%

B. Back-Squat
4 x 4 @ 70%

WOD

Tabata-Row
Rest- 1 min
Tabata- Air-Squats
Rest- 1 min
Tabata- Pull-ups
Rest- 1 min
Tabata-Push-ups
Rest- 1 mins
Tabata- Sit-ups