18/12/20

Strength

Deadlift
3-3-3-2-2-2
*Build up weight each set to finish heavy

Turkish Get-up
10 min’s to work up to a moderately-heavy set
of 1 TGU per arm

WOD

“Death by Slam-ball”
1st min- 2 Slam-Balls
2nd min- 4 Slam-Balls
3rd min- 6 Slam-Balls
4th min- 8 Slam-Balls
* etc… continue pattern until you
can no longer complete the prescribed work
in a minute