18/12/13

Strength

10-8-6-4-2
Dumbbell Bench-Press @ AHAP
Ring-Rows (Elevated)

Core

10-1-1-10
T2B
Hollow-Rocks

WOD

1 RFT
1000 m- Row
100- DU’s/300 SU’s
10- 50 FT Shuttle Sprints